The 30 Day Challenge Diary

Week One:

Weight: 160 Lbs

Meals:

  • Breakfast: Yogurt w/ granola OR Turkey Bowl
  • Lunch: Sausage kale soup (recipe here) OR turkey wrap (recipe here) OR salad of choice
  • Mid-day snack: Fruit w/ nuts OR healthy salty
  • 5 bottles water daily

*Monday (exercise day): Breakfast – Yogurt and Granola Exercise – cardio for 30, legs for 30 Lunch – sausage kale soup Mid-day Snack – chicken, avocado, onion wrap w/ fruit.

The beginning of the day wasn’t so hard, I’m used to eating that type of breakfast. Later in the day got really tough after I ate lunch. I found myself wanting more food after I ate that soup. I made myself a wrap and brought food along to work. I bake cookies at my job, and had to talk myself out of eating a cookie about 15 times. I brought the fruit along to try and curb my sweet craving… but it didn’t help very much. I made it through the day without giving in!

*Tuesday (cleaning day):

Week Two

Meals:

  • Breakfast: Sweet (peanut butter with banana and nuts) or salty (egg whites with light butter) breakfast whole wheat toast
  • Lunch: Chicken Yokisaba (recipe here) OR chicken avocado burritos (recipe here) OR salad of choice
  • Mid-day snack: Fruit w/ nuts OR veggies OR healthy salty
  • 5 bottles water daily

Week Three

Meals:

  • Breakfast: Raspberry almond muffins w/ light butter (recipe here) OR eggs with avocado on toast
  • Lunch: Chicken salad pita (recipe here) OR Thai lettuce wraps (recipe here) OR salad of choice
  • Mid-day snack: Fruit w/ nuts OR veggies OR healthy salty
  • 5 bottles water daily

Week Four

Meals:

  • Breakfast: French toast sticks with berries (recipe here) OR turkey egg avocado breakfast burrito (recipe here)
  • Lunch: Spinach and artichoke grilled cheese (recipe here) OR turkey (recipe here)
  • Mid-day snack: Fruit w/ nuts OR veggies OR healthy salty
  • 5 bottles water daily
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